Healthy Eating: Our Delicious Pinwheel Recipe

At Integrative Dental Care you may already be familiar with our "whole person" approach to oral and overall healthcare. We believe this helps our patients live longer, healthier, and enhances the quality of your life.

As part of our efforts to encourage healthy eating habits, we wanted to share this delicious whole grain pinwheel recipe with you. Please feel free to share your recipes with us on Facebook!

Pinwheels

Ingredients:

  • 1 Pk. Multi-Grains Wraps (6)
  • 1 tub (8 oz.) cream cheese ( Vegan substitute- Tufutti imitation cream cheese)
  • Cranberry fruit spread
  • 1 Cup brown rice (cooked)
  • 2 cups Ganola with dried berries and nuts
  • 2 very ripe bananas (sliced thin)
  • Wheat Germ

Method:

  1. Spread cream cheese followed by fruit spread and remaining ingredients on wraps in thin layers
  2. Roll wrap loosely
  3. Using a sharp knife, slice into 1 inch wide pinwheels
  4. Secure with fancy toothpicks
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